What is Bikram Yoga some of you may ask. Well. It is this, hands down the most intense workout I have ever done. It not only simultaneously heals you and strengthens you physically but it heals and strengthens you emotionally as well. For me its the answer to my mood swings, my extra weight, my self esteem.
Here is a description that came from the Bikram Yoga Concords website that pretty well sums it up:
About Bikram Choudhury
About the Yoga
So, if you want to, follow me on this journey from now until next dec.1st. I cant wait for the changes that are about to rule over my body and mind, i embrace them with open arms.